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dbargatz
Journal
14 Dec 09
dbargatz's Journal, 14 December 2009
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Weigh In record (no journal entry) for 14 December 2009
229.0 lb
Lost so far:
5.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2009:
700 kcal
Fat: 4.00g | Prot: 58.00g | Carb: 111.00g.
Breakfast:
HUNT Snack Pack Fat Free Choc pudding.
Lunch:
Oven-Roasted Turkey Breast.
Snacks/Other:
Rold Gold Classic Style Pretzel Sticks, HUNT Snack Pack Fat Free Choc pudding.
more...
2996 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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