Weigh In record (no journal entry) for 27 September 2011
|
144.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
997 kcal
|
Fat: 38.49g | Prot: 63.53g | Carb: 67.60g.
Breakfast: Apples. Lunch: progresso light chicken noodle. Dinner: ciabatta, bacon wrapped filet, Deluxe Steamers Spring Vegetables with Asparagus. Snacks/Other: bourbon. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anarae's weight history
|