Weigh In record (no journal entry) for 27 September 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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673 kcal
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Fat: 38.72g | Prot: 54.07g | Carb: 29.72g.
Breakfast: Shake Mix, Almond Milk. Lunch: Cheddar Cheese, boneless chicken breast. Snacks/Other: Milk Chocolate Kisses with Almonds. more...
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gaining 3.5 lb a week
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