philsusa1's Journal, 25 December 2015

194.7 lb Lost so far: 0 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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929 kcal

Fat: 31.15g | Prot: 101.57g | Carb: 51.82g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs, Jimmy Dean Turkey Sausage Patty. Lunch: Campbell's Chicken Noodle Soup. Dinner: Turkey Breast Meat, Great Value Butter & Herb Mashed Potatoes. more...

2590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Driving - 2 hours and 2 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...