Weigh In record (no journal entry) for 14 December 2009
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1563 kcal
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Fat: 55.04g | Prot: 79.75g | Carb: 196.44g.
Breakfast: Oranges, Gala Apple (Medium), Milk (Nonfat), Date. Lunch: Almonds, Watermelon. Dinner: Total Greek Yogurt with Honey, Steak Salad. Snacks/Other: Extra Dark Chocolate Sticks, Werther's Original Sugar Free Hard Candy, Sunflower Seeds in Shell Salted. more...
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2185 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Stretching (yoga) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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