|
Looks like I gained weight again. ONLY WHEN YOU ARE DIETING can you so quickly gain back all you have fought for so valiantly for so long! Another fact that leads me to think most of this is in your head ... or in other words ... "PSYCHOLOGICAL." Good grief, if ONE DAY of not counting precisely as possible all I have eaten (or drank) can cause me this much wight gain, why am I doing this? Three pounds - sheesh! Well, at least I am not over 200 yet (again).
|
196.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
|
gaining 10.5 lb a week
|