Weigh In record (no journal entry) for 24 December 2015
|
151.2 lb
Lost so far: 25.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2015:
|
975 kcal
|
Fat: 56.45g | Prot: 82.59g | Carb: 16.40g.
Breakfast: Egg Crepes II, Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Hanover Premium Petite Brussels Sprouts, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Parkay Butter Spread. Snacks/Other: Dollar General Literary Foundation Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|