Weigh In record (no journal entry) for 24 December 2015
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193.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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724 kcal
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Fat: 49.90g | Prot: 15.79g | Carb: 56.52g.
Breakfast: Water, Coffee with Milk, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Butter, Pepperidge Farm White Sliders Mini Buns. Lunch: Unsalted Butter Stick, Toasted Whole Wheat Bread, Coffee with Milk, Cello Chocolate Covered Cherry. Snacks/Other: Johnsonville Beef Brats. more...
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3027 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Housework - 30 minutes, Showering - 15 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Driving - 20 minutes. more...
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steady weight
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