Weigh In record (no journal entry) for 24 December 2015
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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923 kcal
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Fat: 42.94g | Prot: 60.74g | Carb: 77.46g.
Breakfast: Fried Egg, Thomas' Mini Bagels - Plain, Glenview Farms Whipped Butter Spread. Dinner: Beef or Meat Gravy, Cooked Carrots (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Market Pantry Sugar Cookies with Icing, So Delicious Coconut Milk Kefir, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 1.4 lb a week
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