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Gutted don't understand why I am not loosing weight I am excercising enough to burn off more than I eat so why?
Grrrrrr so dissapointed! I think I might cut down to 2000calories a day and see if that makes a difference.
Night time eating still a problem!
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2927 kcal
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Fat: 111.89g | Prot: 172.80g | Carb: 334.60g.
Breakfast: soy milk, coffee. Lunch: soy milk, coffee, crumbed fish, french dressing, avacado, tomatoe. Dinner: ketchup, mayo, onion, potato. Snacks/Other: natural yoghurt, muesli. more...
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3109 kcal
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Activities & Exercise:
40 lunges - 7 minutes, 15 press ups - 3 minutes, 100 sit ups - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 3 hours, Driving - 2 hours. more...
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steady weight
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 Comments
i don't know for sure but i just went to a nutrionist i was in same situation she actually told me i was not eating enough body was in starvaton mode now i am 185 and 5'8" for non workout day 1800 cals workout days 2300 now i have lost another couple of pounds it seems to have jumpstarted my metabolism
27 Sep 11 by member: jltom
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