Weigh In record (no journal entry) for 24 December 2015
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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780 kcal
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Fat: 13.12g | Prot: 34.50g | Carb: 135.50g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway Baked Chips, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Subway Provolone Cheese. more...
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losing 2.0 lb a week
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pdt1982's weight history
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