kissangelgirl's Journal, 23 December 2015

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Weigh In record (no journal entry) for 23 December 2015

251.0 lb Lost so far: 77.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2015:

631 kcal

Fat: 18.34g | Prot: 51.57g | Carb: 70.04g. Breakfast: Bolthouse Farms Protein Plus - Vanilla. Lunch: Bolthouse Farms Protein Plus - Vanilla. Dinner: Ian's Sweet Potato Fries, Broccoli, Cape Gourmet Swai Fillets. more...

3467 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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kissangelgirl's Journal, 23 December 2015

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