jamesmagruder's Journal, 23 December 2015

164.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 123.42g | Prot: 90.87g | Carb: 94.47g.   Breakfast: Coors Keystone Light Beer, Feta Cheese, Olive Oil, Scrambled Egg (Whole, Cooked), Butter, Cream (Half & Half), peanut butter fat bombs. Lunch: Turkey Dark Meat, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage. Dinner: Shari's Marionberry Pie, Perkins Restaurant Mashed Potatoes and Gravy, Tami's green beans with bacon and blue cheese, Turkey Dark Meat (Cooked, Roasted), winter squash and bacon. Snacks/Other: Kombucha, home made, Trader Joe's Raw Pumpkin Seeds, R.W. Knudsen Family Just Black Cherry Juice. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...