Weigh In record (no journal entry) for 23 December 2015
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213.2 lb
Lost so far: 25.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1811 kcal
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Fat: 76.32g | Prot: 132.48g | Carb: 167.11g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Great Value Deluxe American Cheese, Egg White, Canadian Bacon, Blueberries. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Nuggets (12), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Kirkwood Parmesan Garlic Wings, Sister Schubert's Dinner Yeast Rolls, Carrots, Fresh Express Cabbage Salad, Jennie-O Lean Turkey Kielbasa. Snacks/Other: Chocolate Covered Almonds. more...
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losing 30.1 lb a week
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fainting_goat's weight history
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