Michlips 's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
103.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
37 kcal Fat: 0.80g | Prot: 3.09g | Carb: 5.97g.   Lunch: Shirataki Noodles. Dinner: Shirataki Noodles, Spinach, Low Fat Ricotta Cheese, Broccoli Flower Clusters, Red Tomatoes (Canned), Zucchini, Mushrooms, Cauliflower. more...
losing 26.6 lb a week

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