Weigh In record (no journal entry) for 22 December 2015
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228.0 lb
Lost so far: 77.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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960 kcal
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Fat: 82.54g | Prot: 36.71g | Carb: 12.80g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Unsalted Butter Stick, Coffee. Dinner: Cream Cheese, Unsalted Butter Stick, Birds Eye California Blend, Treasures from the Sea Flounder Fillets. more...
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losing 0.4 lb a week
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debrafrederick's weight history
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