Weigh In record (no journal entry) for 27 September 2011
|
221.0 lb
Lost so far: 58.8 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
3490 kcal
|
Fat: 129.30g | Prot: 211.81g | Carb: 321.98g.
Breakfast: Pure Almond Milk - Vanilla, Vanilla Whey Protein Powder, Blueberries (Unsweetened, Frozen), Bananas, Frozen Strawberries, Plain Yogurt. Lunch: Mayonnaise, Albacore Solid White Tuna in Water, Organic Roasted Garlic Salad Dressing, Organic Baby Spinach, Mixed Salad Greens. Dinner: Dinner Salad - House, Soy Sauce, White Rice, Beef Steak, Chicken Breast, California Rolls. Snacks/Other: Raw Almonds, French Vanilla Coffee Creamer, Coffee, Sugar. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoserChris's weight history
|