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Arms 15
Stomach 43
Hips 46
Legs 25.5
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1428 kcal
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Fat: 61.07g | Prot: 58.54g | Carb: 173.46g.
Breakfast: Minced Garlic, Bertolli Extra Virgin Olive Oil, Marketside Baby Kale & Spinach Blend, Egg, Gala Apples, Coffee with Cream and Sugar. Lunch: Wasa Light Rye Crispbread, Realemon 100% Natural Strength Lemon Juice from Concentrate, Kroger Dijon Mustard, Egg, Minced Garlic. Dinner: Lunch Mate Deli Thin Sliced Honey Ham, Ralphs Pepperjack Cheese, Rye Bread, Dijon Mustard. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Doritos Nacho Cheese Tortilla Chips (28g), Great Value Raisins, Sugar in the Raw Natural Cane Turbinado Sugar, Green Tea. more...
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2802 kcal
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Activities & Exercise:
Resting - 6 hours and 58 minutes, Sleeping - 10 hours, Desk Work - 4 hours, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Sitting - 3 hours. more...
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gaining 8.4 lb a week
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