smsnodgrass's Journal, 27 September 2011

starting over
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:
1723 kcal Fat: 47.17g | Prot: 50.41g | Carb: 281.40g.   Breakfast: Ice Cream Cone. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Ravioli florentine marinara, Black Bean Soup, Grapes, 6" Veggie Delite. Snacks/Other: Ice Cream Bar, Baked BBQ Chips, Diet Dr. Pepper (20 oz), Rich Chocolate Ice Cream, Diet Citrus Green Tea. more...
2603 kcal Activities & Exercise: Sleeping - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sitting - 4 hours. more...
gaining 0.4 lb a week

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