| January 2012 |
| Fri 20th: |
1513 *
|
108%
|
fat: 47.83g |
| |
protein: 75.57g |
| |
carbs: 194.92g |
|
-
|
-
|
| Wed 18th: |
780 *
|
56%
|
fat: 36.00g |
| |
protein: 13.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 17th: |
960 *
|
69%
|
fat: 48.00g |
| |
protein: 31.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 9th: |
547 *
|
39%
|
fat: 17.41g |
| |
protein: 19.92g |
| |
carbs: 74.04g |
|
-
|
-
|
| Fri 6th: |
370 *
|
26%
|
fat: 19.50g |
| |
protein: 13.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 1st: |
306 *
|
22%
|
fat: 3.44g |
| |
protein: 12.40g |
| |
carbs: 55.98g |
|
4129*
|
 3823
|
| December 2011 |
| Wed 28th: |
190 *
|
14%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 27th: |
287 *
|
20%
|
fat: 17.44g |
| |
protein: 16.58g |
| |
carbs: 17.77g |
|
-
|
-
|
| Tue 13th: |
548 *
|
39%
|
fat: 25.14g |
| |
protein: 15.83g |
| |
carbs: 65.95g |
|
-
|
-
|
| Mon 12th: |
1043 *
|
74%
|
fat: 50.64g |
| |
protein: 28.83g |
| |
carbs: 116.95g |
|
-
|
-
|
| November 2011 |
| Sun 20th: |
-
|
-
|
|
4146*
|
-
|
| Sat 12th: |
350 *
|
25%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 10th: |
190 *
|
14%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 7th: |
642 *
|
46%
|
fat: 11.73g |
| |
protein: 13.36g |
| |
carbs: 109.06g |
|
-
|
-
|
| October 2011 |
| Mon 24th: |
1226 *
|
88%
|
fat: 54.35g |
| |
protein: 28.23g |
| |
carbs: 171.07g |
|
-
|
-
|
| Thu 13th: |
289 *
|
21%
|
fat: 1.88g |
| |
protein: 9.79g |
| |
carbs: 57.32g |
|
2586*
|
2297
|
| Sat 1st: |
151 *
|
11%
|
fat: 0.69g |
| |
protein: 10.90g |
| |
carbs: 25.48g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
1723 *
|
123%
|
fat: 47.17g |
| |
protein: 50.41g |
| |
carbs: 281.40g |
|
2603*
|
880
|
| Sat 17th: |
918 *
|
66%
|
fat: 23.75g |
| |
protein: 29.60g |
| |
carbs: 147.10g |
|
-
|
-
|
| Thu 15th: |
110 *
|
8%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 11th: |
230 *
|
16%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 37.00g |
|
-
|
-
|
