Weigh In record (no journal entry) for 22 December 2015
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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729 kcal
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Fat: 32.28g | Prot: 55.82g | Carb: 57.89g.
Breakfast: Stuffed pepper, Glenview Farms Whipped Butter Spread, Fried Egg, Thomas' Mini Bagels - Plain. Dinner: Stuffed pepper. Snacks/Other: So Delicious Coconut Milk Kefir, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 4.2 lb a week
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