Weigh In record (no journal entry) for 22 December 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2592 kcal
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Fat: 119.77g | Prot: 107.76g | Carb: 251.93g.
Lunch: Campbell's Chicken Noodle Soup, Boar's Head 28% Lower Sodium Bologna, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, KFC Hot Wings (1). Dinner: KFC Hot Wings (1), Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Salsa Con Queso, Oatmeal Cookies, Campbell's Chicken Noodle Soup, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), jack n jill JACK N JILL NUT CONE, Zaxby's Carrots & Celery, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Stuffing Mix. more...
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3066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 11.2 lb a week
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