Weigh In record (no journal entry) for 22 December 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1228 kcal
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Fat: 85.82g | Prot: 54.35g | Carb: 64.62g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Citterio Genoa Salame, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Hard-Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Cherry Tomatoes, Dole Romaine Lettuce. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Bar. more...
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losing 7.0 lb a week
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