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damn almond roca...
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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722 kcal
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Fat: 25.67g | Prot: 37.05g | Carb: 86.46g.
Breakfast: Pepperoni Pizza. Lunch: Ham & Cheese Sub, Hearty Chicken & Rotini Soup. Snacks/Other: Creamy Peanut Butter, Sugar, Grapefruit. more...
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gaining 4.2 lb a week
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