Weigh In record (no journal entry) for 22 December 2015
|
220.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2015:
|
474 kcal
|
Fat: 20.44g | Prot: 52.58g | Carb: 23.27g.
Breakfast: Great Value Sharp Cheddar Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer, Egg. Lunch: Minute Instant Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|