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I'm actually surprised by my SMALL gain.
I have to admit that when the weekend came I stopped going to the gym because there are no aerobics classes to attend on the weekend. Then when Monday came around, okay who am I kidding Sunday came around I started slowing doing hand to mouth violations. I tried to keep it in check by telling myself that I had a goal and that I had been doing so well with the classes that I wasn't going to ruin it by starting a junk food party.
Skinny tastes better than fat, or how ever that line goes. ;)
Anyway, when Monday came around I was feeling HORRIBLE about cheating so I decided to compound it by not going to the gym at all which compounded itself with me not going to the gym AT ALL this week. In case you didn't get the memo, I feel like crap.
And not just mentally, I physically feel like crap.
My hubby says to me this morning, "Are you going to try and make it to the gym today? I think you should really try and make it, I know you haven't been all week and you know that your body loves the gym and we love it when you go to the gym."
Even he can tell when I don't go to the gym.
Lesson number 1 :)
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313.1 lb
Lost so far: 0 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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 Comments
I think for my physiology I learned a powerful relationship about food, exercise, and weight loss. And that is, the FOOD is most important. If I keep to my calories and don't go to the gym, I'll lose something. But if I cheat the food side -- even if I do go to the gym --I'm still at risk. Also, I had a trainer who once used to chant to me all the time "Food is how you look, exercise is how you feel" So I guess I'm sharing this in the event that it might also help you. That is, if you don't go to the gym maybe you don't beat yourself up because keeping to your FOOD plan will still bring you around to your goals -- just more slowly. Sometimes you don't feel like going to the gym! That doesnt need to throw everything off course. Is that you running in the picture?
26 Sep 07 by member: CalorieKiller
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That is such good advice! Thanks!
28 Sep 07 by member: comebackkid
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