Weigh In record (no journal entry) for 22 December 2015
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159.8 lb
Lost so far: 49.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1641 kcal
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Fat: 90.22g | Prot: 63.94g | Carb: 145.49g.
Breakfast: Tomatoes, Spur Steak Ranches Spur Chips, Enterprise Back Bacon, Clover Butro, Sasko Brown Toast, Scrambled Egg, Coffee, Five Roses Tea. Lunch: Tomatoes, Spur Steak Ranches Spur Chips, Enterprise Back Bacon, Scrambled Egg, Coffee, Rhodes Strawberry Jam, Clover Butro, Sasko Brown Toast. more...
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2033 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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