Karre's Journal, 21 December 2015

Beginning Dr. Phil again tomorrow. Not feeling well stomach bloated from not eating right

222.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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799 kcal

Fat: 24.84g | Prot: 30.50g | Carb: 112.26g.   Breakfast: Church's Chicken Original Leg, Coffee with Cream and Sugar. Dinner: Kroger California Roll. Snacks/Other: Sugar in the Raw Natural Cane Turbinado Sugar, Cafe Escapes Chai Latte, Green Tea. more...

3139 kcal

Activities & Exercise: Resting - 4 hours and 59 minutes, Sleeping - 11 hours, Desk Work - 1 hour, Housework - 1 minute, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes. more...