Weigh In record (no journal entry) for 27 September 2011
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209.4 lb
Lost so far: 40.6 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1233 kcal
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Fat: 26.65g | Prot: 50.66g | Carb: 206.19g.
Breakfast: cookie crisp. Lunch: compleats dumplings. Dinner: catsup, hot dog bun, ballpark turkey. Snacks/Other: fettucine noodle, chicken sauce, peanuts, Strawberry Naturals, 100 Calorie Homestyle Popcorn, lil drums. more...
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3294 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Running - 6/mph - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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