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Getting back on track today..
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2015:
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2516 kcal
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Fat: 81.50g | Prot: 104.42g | Carb: 213.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Jif Reduced Fat Creamy Peanut Butter, Gala Apples, Great Value Cinnamon Roll Instant Oatmeal, Coffee. Lunch: Oscar Mayer Deli Fresh Smoked Ham, Sargento Reduced Fat Provolone Cheese Slices, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Great Value Instant Mashed Potatoes, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Franzia White Zinfandel, Giant Eagle White Bread, Light Mayonnaise, Oscar Mayer Thick Cut Beef Bologna, Mann's Sunny Shores Snacks on the Go - Celery, Carrots & Grape Tomatoes. more...
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gaining 1.0 lb a week
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