Pwhite2015's Journal, 21 December 2015

191.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

908 kcal

Fat: 28.71g | Prot: 36.05g | Carb: 130.97g.   Breakfast: Bacon (Cured, Baked, Cooked), Glenview Farms Whipped Butter Spread, Whole Wheat Bread, Fried Egg. Dinner: Reduced Fat Snack Cracker, Tomato Soup. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...

2173 kcal

Activities & Exercise: Elliptical - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...