Primalkid's Journal, 21 December 2015

164.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3391 kcal

Fat: 89.66g | Prot: 248.73g | Carb: 412.68g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, California Avocados, Goats Cheese (Hard), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). more...

3325 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 1 hour and 50 minutes, Standing - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...