Weigh In record (no journal entry) for 21 December 2015
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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2098 kcal
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Fat: 142.45g | Prot: 88.62g | Carb: 130.86g.
Lunch: Citterio Genoa Salame, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Bar, Signature Cafe Chicken Penne Pasta Ala Alfredo, Utica Greens Utica Greens - no potatoes. more...
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gaining 8.4 lb a week
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