Weigh In record (no journal entry) for 21 December 2015
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188.4 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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440 kcal
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Fat: 20.00g | Prot: 32.00g | Carb: 32.00g.
Dinner: Schwebel's GIANT White Enriched Bread, Eggland's Best Extra Large Grade A Eggs. more...
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losing 1.4 lb a week
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spankthejunk's weight history
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