AllieLittles's Journal, 21 December 2015

119.4 lb Lost so far: 60.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 74.95g | Prot: 65.78g | Carb: 149.49g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Whipped Heavy Cream (Sweetened), Hills Bros. French Vanilla Cappuccino. Lunch: Peanut Brittle. Dinner: Special Dark Chocolate Miniatures (1), Metamucil Orange Smooth Multihealth Fiber, Tomatoes, Chaokoh Coconut Milk, Member's Mark Medium Cooked Shrimp. more...

1598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...