AllieLittles's Journal, 20 December 2015

119.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 81.96g | Prot: 80.37g | Carb: 129.95g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Whipped Heavy Cream (Sweetened). Lunch: Plantain Chips, Chicken of the Sea Smoked Oysters in Oil. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (from Fresh), Ruby Tuesday Petite Sirloin. Snacks/Other: Nestle Kit Kat (Fun Size). more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 13 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 47 minutes. more...