Weigh In record (no journal entry) for 21 December 2015
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219.8 lb
Lost so far: 30.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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539 kcal
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Fat: 28.69g | Prot: 60.58g | Carb: 17.77g.
Breakfast: Egg, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Sharp Cheddar Cheese. Lunch: Land O'Lakes Sliced American Cheese, Frank's Red Hot Buffalo Wing Sauce, Wal-Mart Boneless Skinless Chicken Breast, Damascus Bakeries Natural Lavash Roll-Ups. more...
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losing 16.8 lb a week
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