Weigh In record (no journal entry) for 27 September 2011
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140.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2086 kcal
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Fat: 71.13g | Prot: 88.84g | Carb: 277.86g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Boston Recipe Baked Beans, Sweet Corn Cake Mix, Bratwurst, Macaroni & Cheese, Hot Dog Bun. Snacks/Other: Cheetos Puffs, Protein Plus Chocolate Shake, Milk (Nonfat), Organic Fat Free Milk, Honey Nut Chex. more...
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1900 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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