Weigh In record (no journal entry) for 27 September 2011
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2119 kcal
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Fat: 93.45g | Prot: 94.14g | Carb: 231.16g.
Breakfast: Boiled Egg, Organic Salted Butter, So Delicious Original Coconut Milk Beverage, Naked O-J. Lunch: #2 Big John. Dinner: Ground Hot Italian Sausage, chunky marinara, Thick Spaghetti Pasta. Snacks/Other: Peanut Butter Cups (Miniatures), Clif Bar - Chocolate Chip Peanut Crunch, Red Delicious Apples, AdvantEdge Carb Control Protein Shake. more...
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3185 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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