tnthall's Journal, 14 December 2009

300.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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1522 kcal

Fat: 48.27g | Prot: 51.63g | Carb: 245.34g.   Breakfast: apple. Lunch: crackers, Mild Cheddar Cheese, flatout, chicken noodle soup. Dinner: green giant niblets, idahoan. Snacks/Other: goldfish, kettle korn. more...

3539 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...