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tnthall
Journal
09 Dec 09
tnthall's Journal, 09 December 2009
tnthall's Profile
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Weigh In record (no journal entry) for 09 December 2009
301.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2009:
672 kcal
Fat: 0.92g | Prot: 5.95g | Carb: 143.63g.
Breakfast:
creamer, COFFEE.
Snacks/Other:
crackers.
more...
3548 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
losing 7.7 lb a week
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