Weigh In record (no journal entry) for 21 December 2015
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138.7 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1401 kcal
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Fat: 63.31g | Prot: 73.74g | Carb: 136.81g.
Breakfast: Butter, Beerenberg Strawberry Jam, Hamburger or Hotdog Rolls. Lunch: Lettuce, Woolworths Sausages Lamb Mint & Rosemary, Beef Sausage. Dinner: Corn, Broccoli, Baked or Grilled Salmon. Snacks/Other: Parker's Original Baked Pretzels, South Cape Brie Cheese, Apricots, Cappuccino, Plums. more...
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2074 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.6 lb a week
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