Weigh In record (no journal entry) for 27 September 2011
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1429 kcal
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Fat: 18.14g | Prot: 86.99g | Carb: 234.00g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Honey Bunches of Oats with Almonds, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Crockpot Black Beans. Dinner: Herb & Garlic Marinade, Boil in a Bag White Rice, Cooked Shrimp. Snacks/Other: Popsicles, Grapes. more...
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losing 1.4 lb a week
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