Weigh In record (no journal entry) for 20 December 2015
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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127 kcal
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Fat: 13.14g | Prot: 0.85g | Carb: 0.00g.
Breakfast: Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 0.8 lb a week
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shindokwan's weight history
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