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OK so my weight has remained the same. Not bad considering I didnt weign in last week because we went to bike week in OCMD. For exercise we walked everywhere and I really did make a mental note of what I was ordering when we ate. Gotta say I am kinda proud of myself for this. Usually I make a lame excuse like, "Well its only this week and I will get back on track."
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1637 kcal
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Fat: 57.45g | Prot: 91.55g | Carb: 193.60g.
Breakfast: Greek Yogurt - Strawberry, Bagel Thins - Everything, TempTee Whipped Cream Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Egg Roll, White Rice (Long-Grain, Without Salt, Cooked), Sesame Chicken. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), MRS T POTATO CH PIEROGIES. Snacks/Other: Water. more...
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3479 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours. more...
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steady weight
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