Weigh In record (no journal entry) for 14 December 2009
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254.6 lb
Lost so far: 7.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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1125 kcal
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Fat: 46.29g | Prot: 85.42g | Carb: 97.39g.
Breakfast: Walnuts, 2% Fat Milk, Coffee, Go Lean Crunch! - Honey Almond Flax. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Fruit Naturals Citrus Salad. Dinner: Vanilla Ice Creams, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast. more...
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losing 2.8 lb a week
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