Weigh In record (no journal entry) for 27 September 2011
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242.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1210 kcal
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Fat: 35.00g | Prot: 59.00g | Carb: 176.00g.
Breakfast: Banana, Shedd's Spread (Butter), Wheat Bread. Lunch: Boneless Skinless Chicken Breast Tenderloins, Taco Sauce, Ortega, Medium, 8" Flour Soft Taco (10ct.). Dinner: Stouffer's Chicken Alfredo. more...
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losing 3.9 lb a week
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