| October 2011 |
| Thu 20th: |
1620 *
|
77%
|
fat: 63.00g |
| |
protein: 57.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Tue 18th: |
1620 *
|
77%
|
fat: 74.50g |
| |
protein: 54.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Sun 16th: |
995 *
|
47%
|
fat: 44.44g |
| |
protein: 35.25g |
| |
carbs: 126.51g |
|
-
|
-
|
| Sat 15th: |
2045 *
|
97%
|
fat: 97.44g |
| |
protein: 105.25g |
| |
carbs: 195.51g |
|
-
|
-
|
| Fri 14th: |
1670 *
|
80%
|
fat: 89.50g |
| |
protein: 87.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 13th: |
1771 *
|
84%
|
fat: 56.02g |
| |
protein: 115.20g |
| |
carbs: 202.91g |
|
-
|
-
|
| Wed 12th: |
2372 *
|
113%
|
fat: 124.00g |
| |
protein: 125.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Tue 11th: |
2425 *
|
115%
|
fat: 115.52g |
| |
protein: 159.41g |
| |
carbs: 187.80g |
|
-
|
-
|
| Mon 10th: |
2405 *
|
115%
|
fat: 109.44g |
| |
protein: 115.25g |
| |
carbs: 251.51g |
|
-
|
-
|
| Sun 9th: |
1470 *
|
70%
|
fat: 66.00g |
| |
protein: 87.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sat 8th: |
1205 *
|
57%
|
fat: 65.44g |
| |
protein: 44.25g |
| |
carbs: 116.51g |
|
-
|
-
|
| Fri 7th: |
1382 *
|
66%
|
fat: 57.40g |
| |
protein: 106.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 6th: |
1390 *
|
66%
|
fat: 62.00g |
| |
protein: 60.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Wed 5th: |
2550 *
|
121%
|
fat: 123.50g |
| |
protein: 128.00g |
| |
carbs: 227.50g |
|
-
|
-
|
| Tue 4th: |
1402 *
|
67%
|
fat: 61.90g |
| |
protein: 128.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 3rd: |
800 *
|
38%
|
fat: 40.00g |
| |
protein: 45.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 2nd: |
1975 *
|
94%
|
fat: 71.44g |
| |
protein: 135.25g |
| |
carbs: 195.51g |
|
-
|
-
|
| Sat 1st: |
1590 *
|
76%
|
fat: 68.00g |
| |
protein: 82.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
2837 *
|
135%
|
fat: 120.71g |
| |
protein: 264.93g |
| |
carbs: 161.11g |
|
-
|
-
|
| Thu 29th: |
2010 *
|
96%
|
fat: 51.50g |
| |
protein: 179.00g |
| |
carbs: 208.00g |
|
-
|
-
|
