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BMI-30.6
Fat-26.9%
Muscle-34.5%
Visceral-13
PARTY TIME!! Finally reached my goal!
Well, I cheated and weighed in early. My family and I are headed back to Wyoming for Christmas and I just didn't want to think about watching everything. So, I worked to hit my goal early so I can relax this next week, then come back and hit it hard again.
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225.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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