Weigh In record (no journal entry) for 27 September 2011
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294.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1193 kcal
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Fat: 52.05g | Prot: 109.86g | Carb: 74.66g.
Breakfast: Margerine, Half & Half, v8, Egg. Lunch: Hellman 1/2 The Fat, Flaked White Tuna in Water, Whole Wheat Bread. Dinner: Tilapia (Fish), Simply Steam Broccoli Cauliflower. Snacks/Other: Lean Complete, Mini Babybel Bonbel Cheese, Grapefruit (Pink and Red). more...
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4089 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 91.0 lb a week
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James A Campbell's weight history
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